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| + | ====== Week 1: Intro and Fundamental Movements ====== | ||
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| + | History. Swords. Core texts. | ||
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| + | Stance and footwork. No swords at this stage. | ||
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| + | * Basic stance in //tierce//. | ||
| + | * Advance and retreat footwork | ||
| + | * Distance exercise with arm extended, moving forward and back, one partner leading (ex.A). Aim is to maintain distance and follow your partner. | ||
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| + | Stance with sword | ||
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| + | * How to hold the sword | ||
| + | * Stance in //tierce// | ||
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| + | Sword work (part 1) then a break. | ||
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| + | * Deploy the arm, lunge, recover stance, relax the arm. | ||
| + | * Head cut on the lunge | ||
| + | * Thrust on the lunge | ||
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| + | Sword work (part 2). | ||
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| + | * Horizontal moulinets on the lunge, on both sides | ||
| + | * Face cut to the right on the lunge | ||
| + | * Face cut to the left on the lunge | ||
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| + | Repeat earlier distance exercise (ex.A) but with swords crossed weak on weak. | ||